The carré tiramisu consists of dates, almonds, buckwheat, coconut powder, coconut milk, coconut oil, chocolate, cashew nuts, vanilla, coffee, cocoa, agave syrup and filtered water. The vegan carrés are made from plants and contain no preservatives, dyes, lactose, gluten and refined sugars. The ingredients contain many essential nutrients, such as iron, manganese, copper and dietary fiber. These pastries are not only vegan, but also gluten-free!